Here are the Top-100 supplements that might be useful in helping you live longer
Over time we will add more detail for each of these, so do come back and check
5-HTP (5-Hydroxytryptophan)
7-Keto DHEA
Acetyl-L-Carnitine
Acetyl-L-Tyrosine
Adenosine Monophosphate (AMP)
Alpha-GPC
Alpha-Ketoglutarate (AKG)
Alpha-Lipoic Acid
Apigenin
Ashwagandha
Astaxanthin
Bacopa Monnieri
Benfotiamine
Berberine
Beta-Alanine
Betaine
Bilberry Extract
Biotin
Black Seed Oil
Boswellia
Branched-Chain Amino Acids (BCAAs)
Caffeine (in moderation, often studied for cognitive longevity)
Cannabidiol (CBD)
Carnosine
Choline
Chromium
Coenzyme Q10 (CoQ10)
Collagen Peptides
Cordyceps
Creatine
Curcumin
DHA (Docosahexaenoic Acid)
DHEA (Dehydroepiandrosterone)
D-Ribose
EGCG (Epigallocatechin Gallate)
Ellagic Acid
Fisetin
Folic Acid
Galantamine
Garlic Extract
Genistein
Ginkgo Biloba
Ginseng
Glucosamine
Glutathione
Glycine
Green Tea Extract
Hesperidin
Hyaluronic Acid
Inositol
Iodine
L-Arginine
L-Carnitine
L-Citrulline
L-Glutamine
L-Theanine
Lutein
Lycopene
Magnesium
Melatonin
Metformin (Note: Prescription drug often studied for longevity)
Methylsulfonylmethane (MSM)
MitoQ
N-Acetylcysteine (NAC)
NAD+ Precursors (e.g., Nicotinamide Mononucleotide [NMN], Nicotinamide Riboside [NR])
Nattokinase
Omega-3 Fatty Acids
PQQ (Pyrroloquinoline Quinone)
Pterostilbene
Quercetin
Rapamycin (Note: Prescription drug often studied for longevity)
Resveratrol
Rhodiola Rosea
Riboflavin (Vitamin B2)
S-Adenosylmethionine (SAMe)
Selenium
Senolytics (e.g., Dasatinib, studied in combination with Quercetin)
Silymarin
Spermidine
Sulforaphane
Taurine
Thiamine (Vitamin B1)
Tocotrienols
Trehalose
Trimethylglycine (TMG)
Turmeric
Ubiquinol
Ursolic Acid
Vitamin A
Vitamin B12 (Cobalamin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxine)
Vitamin C
Vitamin D
Vitamin E
Vitamin K1
Vitamin K2 (MK-4, MK-7)
Whey Protein
Zinc



